How Total Health Works:

Imagine you just finished a 5 mile jog, and take some time to think about the rush of emotions you must feel. Empowerment, adrenaline, victory, excitement, or maybe you would even experience a flutter of energy and euphoria. All of these scenarios came from a physical experience, yet it goes far beyond just the physical being. Everything about you had became stimulated, from your mind, to your body, to deep depths within yourself, which means you have experienced a taste of (S.P.M). Amazing isn’t it?

Let’s use another example, and say you’ve just finished a nutritious dairy free salad with added protein, after days of eating nothing but fast foods. There’s this sudden boost of energy inside of you, bettering your mood and boosting your focus. This small change in your life has given you so many different outlooks that you probably didn’t even noticed until it was pointed out to you, and even though nutrition and workouts fall under a more physical aspect, it’s evident that they can be beneficial for your overall health as far as the soul, the body, and the mind. (S.P.M) can be seen as three people who work together to care for you and make sure everything is in order, so when you follow one aspect of health, you don’t have to feel like you’re completely ignoring the others. Remember, they all go hand in hand. There is no need to try and master every piece of information I give you, in fact that might drive you completely insane. Simply scope out the ones you feel will surely benefit you and practice them accordingly, making sure to take your time as you adapt to each process. Be determined, be patient, and keep an opened mind. Good luck readers!🌼🌼